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The Gravity of UpBrent Yates
00:00 / 04:51
From the outside, Brent Yates had it all—money, success, a beautiful wife and family—but inside, he was dying. One by one, everything that he valued was taken from him until he was suicidal and crippled with a mysterious malady that no doctor could identify. Instead of giving up, he decided to pinpoint what wasn’t working in his life and embark on a quest to discover happiness. By implementing a holistic approach, Brent found the three pillars of a healthy life to be rooted in the spiritual, mental, and physical.
You might be battling with some of the same issues that Brent had—depression, loneliness, and feeling life was without purpose—or maybe you simply feel stuck right now. The Gravity of Up is a blueprint to lose the old, negative thoughts and embrace a new world-altering mindset. Now, happy and healthy, Brent is living proof that the formula works and is eager to help you move up!
BE ONE OF THE TOOLS THAT HELPS TAKE PEOPLE TO THE NEXT LEVEL.
I am honored that Brent asked me to close out the book with these mental exercises. Each one of these is based on the very same coaching I gave Brent over the last twelve years. He wanted me to include these exercises because he knows that if you use them as he has, you can reprogram your mindset as well. Even if you don't have the money for a coach, these visualization exercises will make a difference. As long as you do the work consistently, you can experience growth as Brent did in his life.
The work begins with an introduction to what visualization is. Then the questions ask you to reflect on your own life story and do the visualizations that you can listen to below.
Take time to write down at least twenty life victories to start building your positive fuel list. Then sit with them every morning and breathe them in. Feel the success of the moments and see the person that you are in them
Positive Fuel Al Fuentes
00:00 / 08:13
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